Gluten-Free Chicken Wings With Honey Mustard Sauce

These Gluten-Free Chicken Wings are baked to crispy perfection, and made with a homemade sweet and tangy honey mustard sauce. The perfect appetizer for game day!

Course Appetizer, Main Course

Cuisine American

Diet Gluten Free

Prep Time 5

Cook Time 55

Total Time 1

Servings people

Calories 380kcal

Author Rebecca Taig

Ingredients

Honey-Mustard Sauce

⅓ cup dijon mustard
¼ cup honey
1 teaspoon apple cider vinegar
1 teaspoon hot sauce

Chicken

2 pounds chicken wings, tips removed (about 20-24 wings)
1 tablespoon avocado oil
salt and pepper, to taste

Instructions

Preheat the oven to 425° Fahrenheit. Layer a piece of parchment paper onto a large baking sheet with a wire rack to place on top.
Prepare the wings. Use a paper towel to blot and remove any moisture from the chicken wings. Add the wings to a large bowl and toss with the avocado oil, salt, and black pepper.
Bake the wings. Spread out the wings in a single layer on the wire rack and bake for 40 minutes or until crispy. The internal temperature of the wings should read 165° Fahrenheit.
Make the honey mustard sauce. Add the Dijon mustard, honey, apple cider vinegar, and hot sauce to a medium-sized bowl. Stir until well combined.
Coat the wings. Remove the wings from the oven. Using tongs, toss the wings in the sauce until fully coated.
Back in the oven. Place the coated wings back onto the baking sheet into the oven to cook for an additional 5 minutes.
Serve. Plate the wings and serve immediately with leftover sauce.

Notes

Use the extra sauce for dipping: The chicken wings are fully cooked before coating them in the honey mustard, therefore any extra sauce can be used for dipping.

Serve the wings right away!

Storage: Store leftovers in the refrigerator for up to 3 days. Reheat in the microwave.

Nutrition