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Salmon topped with an orange maple glaze on a bed of rice and micro greens. Two slices of oranges are used for decoration.
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Orange Maple Glazed Salmon

This simple orange maple glazed salmon recipe is the perfect indulgent yet healthy weeknight meal. Ready in just 20 minutes, this sweet citrus salmon is sure to become a favorite! 
Diet Gluten Free
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 people
Calories 282kcal

Ingredients

  • 4 (6-ounce)  salmon fillets, (Alaskan Sockeye or Coho)
  • salt and pepper, to taste
  • ½ cup (120 grams) freshly squeezed orange juice, 2 large navel oranges
  • ½ tablespoon orange zest
  • 3 tablespoons (54 grams) coconut aminos
  • 1 tablespoon (15 grams) maple syrup
  • 1 teaspoon minced garlic
  • sprig of thyme finely minced, optional

Instructions

  • Preheat the oven to 375°F. Line a large baking sheet with parchment paper and set aside.
  • Prepare the salmon. Pat the salmon pieces dry with a paper towel, then season with salt and pepper. Place the salmon on the lined baking sheet, skin side down, and into the oven for 15 minutes.
  • Prepare the orange glaze. In a medium bowl, whisk together the orange juice, orange zest, coconut aminos, maple syrup, and minced garlic.
  • Reduce the glaze. Pour the sauce into a medium-sized frying pan or skillet. Bring the sauce to a simmer on medium-high heat while whisking continuously until thickened about (3 to 5 minutes). The glaze should coat the back of a spoon.
  • Add the glaze to the salmon. Once the salmon is cooked, transfer it to a plate. Brush each piece with the orange maple glaze until fully coated. Garnish with minced thyme as desired. 

Notes

  • Orange glaze: Watch the glaze carefully to avoid overcooking. It takes about 3-5 minutes for the glaze to thicken, and the glaze will continue to thicken after resting. Brush the glaze on top of the salmon fillets after they have been transferred to a plate. The heat from the baking sheet can cause the glaze to thin.
  •  The internal temperature of salmon: The salmon is fully cooked once it reaches an internal temperature of 145°F.

Nutrition

Calories: 282kcal | Carbohydrates: 9g | Protein: 34g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Cholesterol: 94mg | Sodium: 330mg | Potassium: 908mg | Fiber: 0.1g | Sugar: 6g | Vitamin A: 133IU | Vitamin C: 17mg | Calcium: 30mg | Iron: 1mg