Gluten-Free Zuppa Toscana Soup (Dairy-Free)
Gluten-Free Zuppa Toscana Soup, filled with chunks of white sweet potatoes, spicy sausage, and kale. This hearty soup is perfect during the cooler months, and not only is it gluten-free but also dairy-free!
In a large frying pan on medium heat add the oil, diced onions, and a splash of water. Cover the pan with a lid and sauté the onions until translucent, around 5-8 minutes.
Add the ground sausage to the pan and cook until fully browned, breaking up the pieces with a spoon into small crumbles.
Once the meat has browned, drain the fat with a colander then pour the onion and meat mixture in a large pot. Set aside.
Peel and chop the potatoes into 1/2-inch cubes.
Add the potatoes and remaining ingredients to the pot, minus the kale.
On high heat bring the soup to a boil. Once the soup begin to boil, reduce the heat, cover the pot with a lid, and simmer for 15 minutes.
After 15 minutes, add the kale to the pot and continue to cook for another 5 minutes, or until the potatoes are tender.
Soup can be stored in the refrigerator for up to 5 days.
Serving: 1bowlCalories: 525kcalCarbohydrates: 27gProtein: 16gFat: 40gSaturated Fat: 21gCholesterol: 57mgSodium: 1538mgPotassium: 1039mgFiber: 3gSugar: 4gVitamin A: 17041IUVitamin C: 73mgCalcium: 135mgIron: 5mg
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