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A serving bowl filled with crispy oven roasted brussels sprouts.
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Easy Oven Roasted Brussels Sprouts

These Easy Oven Roasted Brussels Sprouts are a great healthy side dish to serve any time of the year. Crisp and golden on the outside with a tender center, both gluten, and dairy-free. 
Course Side Dish
Cuisine European
Diet Gluten Free, Low Lactose
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 4 people
Calories 135kcal
Author Rebecca Taig

Ingredients

  • 1½ pounds Brussels sprouts
  • 2 tablespoons olive oil
  • ½ teaspoon salt
  • ¼ teaspoon pepper, optional

Instructions

  • Preheat the oven to 425°F. Line a large baking sheet with tin foil and set it aside.
  • With a sharp knife, cut off the ends of each Brussels sprouts if not trimmed, then slice them in half lengthwise. Toss them in a large bowl with olive oil, salt, and pepper. Toss them in a large bowl with olive oil, salt, and pepper
  • Pour the sprouts onto the baking sheet, spreading them out evenly. Roast for 20-25 minutes, flipping halfway through, until golden brown and crisp on the outside, and tender on the inside.
  • Remove the Brussels sprouts from the pan and serve.

Nutrition

Serving: 1g | Calories: 135kcal | Carbohydrates: 15g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 333mg | Potassium: 662mg | Fiber: 6g | Sugar: 4g | Vitamin A: 1283IU | Vitamin C: 145mg | Calcium: 72mg | Iron: 2mg