Ayurvedic Golden Milk Recipe (Turmeric Milk)

Cozy up with a delicious mug of Ayurvedic golden milk recipe also known as haldi ka doodh. Creamy and ultra-satisfying, filled with warm milk, turmeric, cinnamon, and black pepper. This anti-inflammatory golden milk recipe helps not only boost your immune system but aids in digestion.

Course Drinks

Diet Gluten Free, Vegan

Cook Time 10

Total Time 10

Servings serving

Calories 150kcal

Author Rebecca Taig

Ingredients

⅔ cup (150 ml) unsweetened almond milk
⅓ cup (80 ml) full-fat coconut milk
½ teaspoon ground turmeric
¼ teaspoon ground cinnamon
¼ teaspoon ground cardamom
pinch black pepper
½ teaspoon vanilla extract, optional
1 teaspoon honey, optional, to taste

Instructions

Infuse the milk. Combine the milk, honey (if using), vanilla extract, cinnamon, turmeric, cardamom, and black pepper in a small saucepan.
Simmer. Over medium heat bring the saucepan to a simmer while whisking occasionally. Allow the mixture to simmer for 10 minutes to let the flavors meld together.
Strain. Remove the saucepan from the stovetop and turn off the heat. An optional step is to strain the spices through a mesh strainer. You can use an electric milk frother if you desire a foamy texture. (Some of the spices may still get through the filter but will settle at the bottom of the mug.)
Transfer. Transfer to a mug and enjoy your golden milk latte.

Notes

Warming Spices: Ground ginger and nutmeg would be a great addition, or for an added kick try a pinch of cayenne pepper.

Add Healthy Fats: If you are not using fat-soluble milk, try adding a teaspoon of coconut oil, ghee, or even almond butter to your drink. It serves the same function as full-fat coconut milk, improving the absorption of fat-soluble vitamins.

Use Fresh Turmeric Root: Instead of ground spices, you can use 2 inches of sliced fresh turmeric root. You could also add 1 inch of sliced fresh ginger root.

Add Collagen: Add a scoop of your favorite collagen-rich protein.

Milk Options: You can use any milk variety of your choice including regular cow's milk or dairy-free milk such as macadamia nut milk, cashew milk, almond milk, oat milk, or coconut milk.

Sweetener: This drink is best sweetened with honey or pure maple syrup. If you are not a fan of sweet drinks, omit the sweetener.

Make it Iced! This traditional hot beverage can also be served iced. Combine all ingredients in a cocktail shaker. Shake the mixture well and pour over the ice.

Nutrition