Cauliflower Fried Rice Recipe (Keto, Low Carb)
This keto cauliflower recipe is a healthier version of fried rice. A quick and easy weeknight side dish that takes under 10 minutes to make!
Servings 4
Ingredients
- 12 ounces cauliflower rice (see notes below)
- 2 tablespoons (30g) toasted sesame oil
- 1 teaspoon minced garlic
- 1 teaspoon minced ginger
- 1 medium carrot, diced
- 4 scallions sliced, with white and green parts separated
- 2 large eggs
- 2 tablespoons (30g) tamari
- salt and black pepper, to taste
Instructions
- Sauté the garlic and ginger. In a large skillet over medium heat, add the sesame oil, minced garlic, and minced ginger. Sauté for 20 seconds.
- Add the vegetables. Toss in the diced carrot, white part of the scallions, and riced cauliflower. Stir for around 5 minutes, or until vegetables begin to soften.
- Add the eggs. Create a well in the middle of the cauliflower rice and break the eggs into the well. Use a spatula to stir and scramble the eggs. Once the eggs are cooked, stir everything together and turn off the heat.
- Add the tamari, green parts of the scallions, salt, and black pepper. Stir together and adjust the seasoning to taste.
Notes
If you can not find pre-riced cauliflower you can purchase 1 medium of cauliflower and rice it at home with a food processor or grater.
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Slice the head of cauliflower in half, then slice off the cauliflower florets from the stem. Place the florets through the top of a food processor with the grater adapter. Continue until all cauliflower has been riced, then set aside.