Go Back
+ servings
Honey Mustard Salmon
Print

Easy Baked Honey Mustard Salmon Recipe With Dijon Glaze

This easy baked honey mustard salmon recipe is a healthy, vibrant, flavorful dish with simple ingredients, made in under 20 minutes!
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Calories 296kcal

Ingredients

  • 4 salmon fillets, (4-6 ounces per fillet)
  • 3 tablespoons (45g) coarse dijon mustard
  • 2 tablespoons (42g) honey
  • ½ tablespoon (7ml) olive oil
  • 1 teaspoon minced garlic
  • salt and pepper, to taste
  • freshly minced thyme, for serving

Instructions

  • Prep the salmon. Preheat the oven to 375°F. Pat the salmon dry with paper towels and lay the filets on a parchment-lined baking sheet. Season the salmon with salt and black pepper.
  • Make the honey mustard glaze. Add the whole grain mustard, honey, olive oil, and minced garlic to a small bowl and stir until well combined.
  • Add the glaze to the salmon. Using a basting brush or spoon, spread the glaze evenly onto the top of each salmon filet.
  • Bake the salmon. Place the baking tray in the oven to bake for 12-15 minutes, or until the internal temperature reads 145°F. Turn the oven to broil, and broil the salmon for 1-2 minutes. Keep a close eye on the salmon to ensure the top does not burn. Remove the salmon from the oven, garnish with fresh thyme, and serve!

Notes

  • Use whole grain or "coarse" dijon mustard. This flavorful honey mustard sauce has an incredible texture that you can only get from the coarse dijon. 
  • Use an instant read thermometer. Salmon cooks quickly compared to other proteins, so you may find it hard to tell when it is finished baking. Using an instant-read thermometer helps ensure the salmon is fully cooked.

Nutrition

Calories: 296kcal | Carbohydrates: 9g | Protein: 34g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Trans Fat: 0.003g | Cholesterol: 94mg | Sodium: 199mg | Potassium: 855mg | Fiber: 1g | Sugar: 9g | Vitamin A: 76IU | Vitamin C: 0.1mg | Calcium: 28mg | Iron: 2mg