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Gluten-Free Dairy-Free Green Bean Casserole
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Gluten-Free Dairy-Free Green Bean Casserole

This gluten-free dairy-free green bean casserole recipe is a healthy twist on the classic Thanksgiving dinner favorite. It's made with fresh green beans baked in a creamy homemade mushroom sauce, and topped with crispy shallots.
Course Side Dish
Prep Time 40 minutes
Cook Time 45 minutes
Total Time 1 hour 25 minutes
Servings 8
Calories 157kcal

Ingredients

Green Bean Casserole

  • 2 pounds fresh green beans, trimmed and cut in half
  • 3 tablespoons olive oil, ghee, or unsalted butter
  • 4 shallots, finely chopped
  • 1 pound cremini or baby bella mushrooms chopped
  • 1 tablespoon coconut aminos
  • 2 teaspoons minced garlic
  • 2 teaspoons salt, divided
  • ½ teaspoon black pepper
  • 4 tablespoons (34g) gluten-free flour, Bob's Red Mill Gluten-Free 1:1 Baking Flour
  • 1 ½ cups (360ml) low-sodium chicken broth
  • 1 cup (240ml) unsweetened almond milk or whole milk
  • ½ cup (120ml) full-fat coconut milk or heavy cream

Crispy Shallots

  • cup olive oil
  • 4 shallots,  thinly sliced into rings

Instructions

  • Preheat the oven and prep the baking dish. Set the oven temperature to 375°F. Lightly grease a 9×13 baking dish with olive oil.
  • Prep the green beans. Trim off the ends of the green beans and cut the green beans in half. Bring a large pot of water to a boil. Blanch the green beans for about 5-6 minutes until they’re tender yet crisp.
  • Transfer to an ice bath. Strain the green beans with a colander and then immediately transfer the green beans to an ice bath for 2 minutes. After two minutes drain the green beans again, and carefully dry them with a few paper towels. Set them aside while you make the sauce.
  • Sauté the shallots. In a large skillet over medium heat, melt the oil or butter. Add the diced shallots and 1 teaspoon of salt. Cook for 3-4 minutes or until translucent.
  • Add the mushrooms and aromatics. Add the chopped mushrooms and cook for 6-8 minutes or until the mushrooms have softened. Once the mushrooms have softened, add the coconut aminos, minced garlic, remaining salt (1 teaspoon), and black pepper. Cook for 30 seconds or until the garlic is fragrant.
  • Add the flour. Sprinkle in the gluten-free flour and cook for another minute, stirring constantly.
  • Pour in the chicken broth: While whisking, slowly pour in the chicken broth to deglaze the pan. Whisk until the flour is smoothly incorporated, scraping any brown bits from the bottom of the pan, about 1-2 minutes.
  • Pour in the milk. Whisk in the coconut milk and almond milk until combined.
  • Simmer the sauce. Bring the sauce to a simmer, while whisking continuously. Simmer for about 5 minutes, until thickened, then remove the skillet from the burner.
  • Assemble the casserole. Add the green beans to the baking dish and pour the creamy sauce over the top. Mix to combine until the green beans are well coated. Bake for 22-25 minutes until the green beans are mostly tender.
  • Add crispy topping. Remove the green bean casserole from the oven. Let the casserole cool for 10 minutes before serving. Top with the crispy shallots or onions if desired.

Crispy Shallots (Optional)

  • Fry shallots. While the green beans are baking, add the sliced shallots to a pan with ⅓ cup of olive oil. Heat the pan on medium-high heat for 2 minutes, stirring the shallots, then reduce the heat to low and cook for another 10-15 minutes until golden brown. Keep a close eye on the shallots as they go from golden to burnt very quickly
  • Transfer shallots. Once the shallots are lightly golden, transfer them carefully to a paper towel-lined plate. Season with salt and allow them to cool for 20 minutes.

Notes

Ice bath method (a.k.a. blanch and shock): 
Drain the string beans into a colander in the sink and then transfer them to a large bowl of ice water for a few minutes. This will stop the cooking process and help preserve that bright green color.

Nutrition

Calories: 157kcal | Carbohydrates: 17g | Protein: 6g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 110mg | Potassium: 606mg | Fiber: 4g | Sugar: 6g | Vitamin A: 784IU | Vitamin C: 15mg | Calcium: 102mg | Iron: 2mg