Homemade Turkey Breakfast Sausage Patties

If you’re looking for a healthier way to incorporate protein into your breakfast without relying on processed meats, these homemade turkey breakfast sausage patties are for you! They’re made with just a handful of spices, packed with flavor, and contain no added sugar.

Course Breakfast

Prep Time 5

Cook Time 10

Chill Time 10

Total Time 25

Servings

Calories 138kcal

Author Rebecca Taig

Ingredients

For Turkey Breakfast Sausage

1 pound 93% lean ground turkey
2 teaspoons dried thyme
1 teaspoon ground fennel
1 teaspoon salt
½ teaspoon black pepper
½ teaspoon garlic powder
½ teaspoon red pepper flakes
¼ teaspoon nutmeg

For Frying

1 tablespoon olive oil, divided

Instructions

Combine the turkey and spices. In a large mixing bowl, add the ground turkey, dried thyme, ground fennel, salt, black pepper, garlic powder, red pepper flakes, and ground nutmeg. Use a spoon to stir the mixture until the spices are evenly distributed throughout the meat.
Pro-Tip: Try not to overwork the meat; mixing just until combined ensures the sausages stay tender rather than becoming dense.
Shape and Chill. Use a food scale to divide the mixture into 12 equal portions (approximately 38 grams per patty). Roll each portion into a smooth ball between your palms, then gently press down to flatten it into a uniform disc.
Place the patties on a parchment-lined baking sheet and chill in the refrigerator for 10 minutes; this ensures they stay together and cook up beautifully!
Cook the sausages. Heat half a tablespoon of olive oil in a large non-stick skillet over medium-high heat. Sear six patties for 2 to 3 minutes, then flip and cook for another 1 to 2 minutes until golden-brown and the internal temperature reaches 165°F. Repeat the process with the remaining patties, adding more oil if necessary.
Serve. Once the turkey sausages are fully cooked, transfer them to a plate and serve.

Notes

Maple Version: If you prefer your turkey sausage a bit sweeter, simply add one tablespoon of maple syrup to the meat and spice mixture before forming the patties.

Pro-Tip: If the meat mixture feels too sticky while you're forming the patties, lightly dampen your hands with water. This prevents the turkey from sticking to your palms and helps you get a perfectly smooth shape!

Nutrition