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Baked Honey Dijon Mustard Chicken Thighs Recipe

These crispy but tender juicy honey mustard chicken thighs are topped with a delicious honey mustard sauce made with fresh herbs and spicesBaked to perfection in under 1 hour. 
Cuisine American
Diet Gluten Free
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 8
Calories 355kcal

Ingredients

  • 8 bone-in chicken thighs
  • 2 tablespoons (42 grams) honey
  • 2 tablespoons (30 grams) stone ground mustard
  • 2 tablespoons (30 grams) Dijon mustard
  • 2 teaspoons minced garlic
  • 1 tablespoon olive oil
  • 2 teaspoons finely chopped fresh rosemary
  • 1 teaspoon finely chopped fresh thyme
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Instructions

  • Prep the chicken. Place the chicken thighs in a 9×13-inch baking dish. Pat them dry with a paper towel. This will help to ensure crispier skin! 
    Pro Tip: Allow them to rest at room temperature for 15-20 minutes helps with even cooking and extra crispness.
  • Make the sauce. In a small bowl, stir together the honey, mustard, minced garlic, olive oil, mined rosemary, minced thyme, salt, and pepper.
  • Coat the chicken. Brush or spoon the honey mustard sauce over the top of the chicken thighs, evenly coating each piece.
  • Bake the chicken thighs. Place the chicken thighs in the oven at 350°F to bake for 40 to 45 minutes or until the chicken is fully cooked and registers 175°F.  Turn the oven to high broil.
  • Broil the thighs for 2-3 minutes until the tops are brown and crisp.

Notes

How do I know when the chicken is cooked through?
The best way to ensure the chicken is fully cooked is by using an instant-read thermometer. The minimum temperature of the cooked chicken should be 175°F (80°C). 
Can I substitute chicken breasts or skinless thighs?
Adjust the baking time. Boneless skinless chicken breasts and boneless thighs should have an internal temperature reaching 165°F, which will be achieved in about 30 minutes.
 

Nutrition

Serving: 1chicken thigh | Calories: 355kcal | Carbohydrates: 5g | Protein: 24g | Fat: 26g | Saturated Fat: 7g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 11g | Trans Fat: 0.1g | Cholesterol: 142mg | Sodium: 340mg | Potassium: 315mg | Fiber: 0.5g | Sugar: 4g | Vitamin A: 138IU | Vitamin C: 1mg | Calcium: 21mg | Iron: 1mg