Baked Mediterranean Turkey Burgers with Oregano and Feta

Mediterranean-Turkey-Burgers On a White Plate With Tzatziki Sauce and Fresh Lemon Wedges.

Baked Mediterranean Turkey Burgers with Oregano and Feta

Savor the taste of these Mediterranean Turkey Burgers—oven-baked to perfection with fresh herbs and sharp feta for an incredibly juicy experience.

Course Main Course

Prep Time 30

Cook Time 16

Total Time 46

Servings

Calories 210kcal

Author Rebecca Taig

Ingredients

1 pound ground turkey 93% lean
¼ cup red onion, minced
2 ounces feta, crumbled
1 tablespoon minced garlic
2 tablespoons fresh oregano, chopped
1 tablespoon fresh parsley, chopped
1 ½ teaspoons cumin
1 teaspoon salt
½ teaspoon black pepper

Instructions

Combine. In a large bowl, add the ground turkey, diced red onion, minced garlic, feta, oregano, parsley, cumin, salt, and black pepper.
Mix. Stir to combine, ensuring the feta and spices are well-incorporated.
Shape and chill. Divide the mixture into four large rounds, flattening them into even patties. Set them on a parchment-lined baking sheet and let them chill in the fridge for 15 minutes.
Pro Tip: For perfect consistency, I weigh the total mixture in a bowl on a food scale and divide by four so every patty is the same size. They should be around 147 grams per patty.
Bake. Preheat your oven to 350°F. Bake the turkey patties for 15–17 minutes, or until an instant-read thermometer reaches an internal temperature of 165°F.

Notes

Alternative Cooking Methods

On the Grill: Preheat your grill to medium-high heat. Cook the patties for 4–5 minutes per side until they have distinct grill marks and are cooked through.
On the Stovetop: Heat a large cast-iron skillet over medium heat with one tablespoon of oil. Once hot, add the patties and cook for 5–6 minutes per side. They should be beautifully golden with an internal temperature of 165°F.

Feta Tip

Skip the pre-crumbled feta to avoid anti-caking agents such as cellulose. For the best flavor and texture, buy a whole block of feta and crumble it yourself just before using.

Dried Herbs

If you can not find fresh oregano or fresh parsley, you can use dried herbs instead. You'll need two teaspoons of dried oregano and 1 teaspoon of dried parsley in place of the fresh herbs.

Nutrition