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    Home » Recipes » Meals

    Baked Mediterranean Turkey Burgers with Oregano and Feta

    Published: Jan 11, 2026 by Rebecca Taig · This post may contain affiliate links · Leave a Comment

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    Savor the taste of these Mediterranean Turkey Burgers—oven-baked to perfection with fresh herbs and sharp feta for an incredibly juicy experience.

    Mediterranean turkey burgers on a white plate with lemon and tzatziki sauce.

    Mediterranean Turkey Burgers - Elevated Meal Prep

    Our Mediterranean Turkey Burgers are a household favorite, loaded with zesty spices, fresh herbs, and sharp feta. Because they’re baked rather than pan-fried, they stay incredibly juicy without the need for binders, keeping them naturally gluten-free.

    Both these and our spinach and sun-dried tomato turkey burgers are perfect for meal prep: just pop them in the oven and skip the stovetop mess. Enjoy them plain, topped with homemade Greek tzatziki sauce, or served bunless with a side of roasted sweet potatoes and broccoli for a satisfying, complete meal.

    Ingredients and Notes

    Mediterranean turkey burger ingredients.
Ground turkey, red onion, feta, minced garlic, fresh oregano, fresh parsley, cumin, salt, black pepper.
    • 93% Lean Ground Turkey: This offers the perfect balance of lean protein while ensuring the burgers stay tender.
    • Spices: A little bit of cumin, salt, and black pepper add delicious Greek flavors.
    • Fresh Oregano and Parsley: I love using fresh herbs because they pack in a much deeper flavor than dried.
    • Minced Garlic and Red Onion: These are essential for adding both savory depth and a bit of texture.
    • The Secret to Better Feta: To maintain the most authentic flavor and creamy texture, I recommend purchasing a block of feta and crumbling it yourself. This simple swap allows you to avoid the anti-caking agents found in pre-crumbled varieties, ensuring every pocket of cheese is as fresh as possible.

    The full list of ingredients and instructions can be found in the recipe card below.

    How to Make Juicy Baked Mediterranean Turkey Burgers

    Step 1: Combine the ingredients. In a large bowl, add the ground turkey, diced red onion, minced garlic, feta, oregano, parsley, cumin, salt, and black pepper.

    Mediterranean turkey burger ingredients in a large clear bowl.

    Step 2: Mix. Stir to combine, ensuring the feta and spices are well-incorporated.

    Mixing together mediterranean turkey burgers in a large bowl.

    Step 3: Shape and chill. Divide the mixture into four large rounds, flattening them into even patties. Set them on a parchment-lined baking sheet and let them chill in the fridge for 15 minutes.

    Pro Tip: For perfect consistency, I weigh the total mixture and divide by four so every patty is the same size.

    Forming the turkey burgers into 4 patties and placing them on parchment lined baking sheet.

    Step 4: Bake. Preheat your oven to 350°F. Bake the turkey patties for 15–17 minutes, or until an instant-read thermometer reaches an internal temperature of 165°F.

    Baked turkey burgers on a white plate.

    Storage and Reheating Instructions

    Store leftovers: Place any remaining turkey burgers in an airtight container and refrigerate for up to five days.

    How to Reheat Turkey Burgers:

    • Microwave Method: Place the burger on a microwave-safe plate. To prevent the turkey from drying out, drape a damp paper towel over the top to trap steam. Reheat in 30-second intervals until warmed through.
    • Stovetop Method: Place a skillet over medium-low heat with a splash of water or broth. Add the patty and cover with a lid. The steam will gently heat the burger through in 2–3 minutes without making the edges tough.

    How to Freeze: You can freeze these turkey patties either cooked or uncooked. To prevent them from sticking together, freeze them individually or stack them with sheets of parchment paper in between. Transfer the patties to a freezer-safe bag or container for up to three months. When you're ready to eat, thaw them in the refrigerator overnight before baking or reheating.

    A mediterranean turkey burger cut in half to show inside feta and herbs.

    More Ground Turkey and Chicken Burger Recipes

    • Feta and Spinach Turkey Burgers with Sundried Tomatoes
    • Baked Jalapeño Turkey Burgers
    • Spicy Chicken Burgers

    I hope you love this Mediterranean Turkey Burger recipe as much as I do! If you make it, I’d love to hear how it turned out in the comment box below. Your review will help other readers in the community.

    Recipe

    Mediterranean-Turkey-Burgers On a White Plate With Tzatziki Sauce and Fresh Lemon Wedges.

    Baked Mediterranean Turkey Burgers with Oregano and Feta

    Recipe Author : Rebecca Taig
    Savor the taste of these Mediterranean Turkey Burgers—oven-baked to perfection with fresh herbs and sharp feta for an incredibly juicy experience.
    5 from 1 vote
    Print Recipe Pin Recipe
    Course Main Course
    Prep Time 30 minutes mins
    Cook Time 16 minutes mins
    Total Time 46 minutes mins
    Servings 4
    Calories 210 kcal
    Prevent your screen from going dark

    Ingredients
     

    • 1 pound ground turkey 93% lean
    • ¼ cup red onion, minced
    • 2 ounces feta, crumbled
    • 1 tablespoon minced garlic
    • 2 tablespoons fresh oregano, chopped
    • 1 tablespoon fresh parsley, chopped
    • 1 ½ teaspoons cumin
    • 1 teaspoon salt
    • ½ teaspoon black pepper

    Instructions
     

    • Combine. In a large bowl, add the ground turkey, diced red onion, minced garlic, feta, oregano, parsley, cumin, salt, and black pepper.
      Ground turkey burger ingredients in a bowl.
    • Mix. Stir to combine, ensuring the feta and spices are well-incorporated.
      Stir together the mediterranean turkey burger mixture.
    • Shape and chill. Divide the mixture into four large rounds, flattening them into even patties. Set them on a parchment-lined baking sheet and let them chill in the fridge for 15 minutes.
      Pro Tip: For perfect consistency, I weigh the total mixture in a bowl on a food scale and divide by four so every patty is the same size. They should be around 147 grams per patty.
      Turkey burgers on a lined baking sheet.
    • Bake. Preheat your oven to 350°F. Bake the turkey patties for 15–17 minutes, or until an instant-read thermometer reaches an internal temperature of 165°F.
      Baked turkey burgers on white plate.

    Notes

    Alternative Cooking Methods
    • On the Grill: Preheat your grill to medium-high heat. Cook the patties for 4–5 minutes per side until they have distinct grill marks and are cooked through.
    • On the Stovetop: Heat a large cast-iron skillet over medium heat with one tablespoon of oil. Once hot, add the patties and cook for 5–6 minutes per side. They should be beautifully golden with an internal temperature of 165°F.
    Feta Tip
    Skip the pre-crumbled feta to avoid anti-caking agents such as cellulose. For the best flavor and texture, buy a whole block of feta and crumble it yourself just before using.
    Dried Herbs
    If you can not find fresh oregano or fresh parsley, you can use dried herbs instead. You'll need two teaspoons of dried oregano and 1 teaspoon of dried parsley in place of the fresh herbs. 

    Nutrition

    Calories: 210kcalCarbohydrates: 4gProtein: 23gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gTrans Fat: 0.1gCholesterol: 92mgSodium: 771mgPotassium: 316mgFiber: 1gSugar: 1gVitamin A: 260IUVitamin C: 2mgCalcium: 122mgIron: 3mg
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