Savor the taste of these Mediterranean Turkey Burgers—oven-baked to perfection with fresh herbs and sharp feta for an incredibly juicy experience.

Mediterranean Turkey Burgers - Elevated Meal Prep
Our Mediterranean Turkey Burgers are a household favorite, loaded with zesty spices, fresh herbs, and sharp feta. Because they’re baked rather than pan-fried, they stay incredibly juicy without the need for binders, keeping them naturally gluten-free.
Both these and our spinach and sun-dried tomato turkey burgers are perfect for meal prep: just pop them in the oven and skip the stovetop mess. Enjoy them plain, topped with homemade Greek tzatziki sauce, or served bunless with a side of roasted sweet potatoes and broccoli for a satisfying, complete meal.
Ingredients and Notes

- 93% Lean Ground Turkey: This offers the perfect balance of lean protein while ensuring the burgers stay tender.
- Spices: A little bit of cumin, salt, and black pepper add delicious Greek flavors.
- Fresh Oregano and Parsley: I love using fresh herbs because they pack in a much deeper flavor than dried.
- Minced Garlic and Red Onion: These are essential for adding both savory depth and a bit of texture.
- The Secret to Better Feta: To maintain the most authentic flavor and creamy texture, I recommend purchasing a block of feta and crumbling it yourself. This simple swap allows you to avoid the anti-caking agents found in pre-crumbled varieties, ensuring every pocket of cheese is as fresh as possible.
The full list of ingredients and instructions can be found in the recipe card below.
How to Make Juicy Baked Mediterranean Turkey Burgers
Step 1: Combine the ingredients. In a large bowl, add the ground turkey, diced red onion, minced garlic, feta, oregano, parsley, cumin, salt, and black pepper.

Step 2: Mix. Stir to combine, ensuring the feta and spices are well-incorporated.

Step 3: Shape and chill. Divide the mixture into four large rounds, flattening them into even patties. Set them on a parchment-lined baking sheet and let them chill in the fridge for 15 minutes.
Pro Tip: For perfect consistency, I weigh the total mixture and divide by four so every patty is the same size.

Step 4: Bake. Preheat your oven to 350°F. Bake the turkey patties for 15–17 minutes, or until an instant-read thermometer reaches an internal temperature of 165°F.

Storage and Reheating Instructions
Store leftovers: Place any remaining turkey burgers in an airtight container and refrigerate for up to five days.
How to Reheat Turkey Burgers:
- Microwave Method: Place the burger on a microwave-safe plate. To prevent the turkey from drying out, drape a damp paper towel over the top to trap steam. Reheat in 30-second intervals until warmed through.
- Stovetop Method: Place a skillet over medium-low heat with a splash of water or broth. Add the patty and cover with a lid. The steam will gently heat the burger through in 2–3 minutes without making the edges tough.
How to Freeze: You can freeze these turkey patties either cooked or uncooked. To prevent them from sticking together, freeze them individually or stack them with sheets of parchment paper in between. Transfer the patties to a freezer-safe bag or container for up to three months. When you're ready to eat, thaw them in the refrigerator overnight before baking or reheating.

More Ground Turkey and Chicken Burger Recipes
- Feta and Spinach Turkey Burgers with Sundried Tomatoes
- Baked Jalapeño Turkey Burgers
- Spicy Chicken Burgers
I hope you love this Mediterranean Turkey Burger recipe as much as I do! If you make it, I’d love to hear how it turned out in the comment box below. Your review will help other readers in the community.
Recipe

Baked Mediterranean Turkey Burgers with Oregano and Feta
Ingredients
- 1 pound ground turkey 93% lean
- ¼ cup red onion, minced
- 2 ounces feta, crumbled
- 1 tablespoon minced garlic
- 2 tablespoons fresh oregano, chopped
- 1 tablespoon fresh parsley, chopped
- 1 ½ teaspoons cumin
- 1 teaspoon salt
- ½ teaspoon black pepper
Instructions
- Combine. In a large bowl, add the ground turkey, diced red onion, minced garlic, feta, oregano, parsley, cumin, salt, and black pepper.
- Mix. Stir to combine, ensuring the feta and spices are well-incorporated.
- Shape and chill. Divide the mixture into four large rounds, flattening them into even patties. Set them on a parchment-lined baking sheet and let them chill in the fridge for 15 minutes.Pro Tip: For perfect consistency, I weigh the total mixture in a bowl on a food scale and divide by four so every patty is the same size. They should be around 147 grams per patty.
- Bake. Preheat your oven to 350°F. Bake the turkey patties for 15–17 minutes, or until an instant-read thermometer reaches an internal temperature of 165°F.
Notes
- On the Grill: Preheat your grill to medium-high heat. Cook the patties for 4–5 minutes per side until they have distinct grill marks and are cooked through.
- On the Stovetop: Heat a large cast-iron skillet over medium heat with one tablespoon of oil. Once hot, add the patties and cook for 5–6 minutes per side. They should be beautifully golden with an internal temperature of 165°F.









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