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    Home » Recipes » Meals

    Gluten Free Shepherd's Pie

    Published: Mar 11, 2026 by Rebecca Taig · This post may contain affiliate links · Leave a Comment

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    This gluten-free shepherd’s pie is a classic British staple that my English husband grew up with. As tradition goes, this version is made with savory ground lamb and topped with a crusty, golden, cheesy potato layer. It’s perfect for any time of year, but we especially enjoy it on Saint Patrick’s Day alongside my gluten-free Irish soda bread.

    Overhead shot over gluten free shepherd's pie in a casserole dish with a spoon exposing the lamb and veggies,

    Why You'll Love Gluten-Free Shepherd's Pie

    • A Traditional British & Irish Classic: Since we’re using ground lamb, you’re getting that deep, traditional British/Irish flavor that makes this dish feel like a warm hug from across the pond. Unlike most of the recipes you’ll find online, this pie is traditional in the sense that we use ground lamb for the meat filling. If you use ground beef, it’s technically a Cottage Pie, but the lamb is what makes this an authentic Shepherd's Pie.
    • Family-Tested: We skip the peas (because my husband hates them!), but I’ll show you how to add them if you’re a fan.
    • Yukon Gold Topping: Naturally buttery and velvety, these potatoes create the perfect pillowy crust.

    Ingredients

    A flat-lay ingredient shot for gluten-free Shepherd’s Pie on a white background. Ingredients include a bowl of ground lamb, Yukon Gold potatoes, carrots, celery, onion, garlic, Dubliner Irish cheese, beef broth, milk, butter, an egg yolk, tomato paste, olive oil, gluten-free flour, Worcestershire sauce, and fresh herbs like rosemary and parsley.
    • Ground Lamb: The lamb provides a much richer, slightly gamey flavor profile that pairs perfectly with the sharp cheese and creamy potato topping. It really elevates the dish from a basic meat-and-potatoes meal to something special.
    • Gluten-Free Flour: We use Bob's Red Mill Gluten-Free 1 to 1 Baking Flour.
    • Worcestershire Sauce: This adds so much savory depth to the shepherd’s pie, but make sure yours is certified gluten-free! Some brands use barley malt vinegar, which is a hidden source of gluten.
    • Dubliner Cheese: Adds a nutty, sharp Irish flavor that melts beautifully. If you don't have it on hand, a sharp cheddar or a salty parmesan works too.
    • Potatoes: For the fluffiest, most flavorful topping, I recommend using Yukon Gold potatoes. They have a naturally creamy texture and a buttery flavor that pairs perfectly with the Dubliner cheese. While Russets work in a pinch, Yukons give you that rich, yellow color and a velvety finish that won't turn gummy.
    • Vegetables: We keep this Shepherd’s Pie simple with a classic base of carrots, celery, garlic, and onion. Traditionally, shepherd’s pie includes 1 cup of frozen peas (which you would add while the broth is simmering); however, because my husband hates peas, we leave them out! You could also add a cup of frozen corn, but we personally prefer the texture without it.

    Find the printable recipe card with full instructions and measurements below.

    How To Make Gluten Free Shepherd's Pie

    Mashed potatoes stirred in a bowl with milk. Then add cheese and egg yolk.
    • Step 1: Make mashed potatoes. Boil the potatoes in salted water until tender, then drain, steam-dry, and pass through a ricer before folding in butter, seasonings, and warm milk and cream for a perfectly smooth consistency.
    • Step 2: Add the cheese and egg yolk. Fold in the grated Dubliner cheese and the egg yolk using a rubber spatula until the mixture is rich and well-combined.
    Sautéing minced vegetables in a skillet then browning lamb.
    • Step 3: Sauté the vegetables. Add the minced vegetables to a large skillet with a tablespoon of oil and sauté for 5–6 minutes over medium-high heat.
    • Step 4: Brown the lamb. Add the ground lamb to the pan with the vegetables. Cook until fully browned, then drain the excess grease through a colander before returning the mixture to the pan.
    Adding flour and herbs to lamb mixture, then simmering in beef broth.
    • Step 5: Add the seasonings. Stir the tomato paste into the lamb until the meat is fully coated. Then, add the gluten-free flour, salt, black pepper, and minced herbs, stirring for about a minute to toast the flour and release the aroma of the rosemary and parsley.
    • Step 6: Add the Worcestershire sauce and beef broth. Pour in the beef broth and gluten-free Worcestershire sauce. Stir everything together and let the mixture simmer until thickened, about 5 minutes.
    Add base of shepherds pie to large white baking dish, then spreading mashed potatoes over the top evenly.
    • Step 7: Assemble the filling. Transfer the savory meat mixture to a large oven-safe dish (a 12x9 is my go-to) and spread it out into an even layer.
    • Step 8: Add the potatoes. Spread the mashed potatoes evenly over the top of the meat filling.
    Fluffing the top of shepherd's pie with fork then baking till golden.
    • Step 9: Bake the shepherd's pie. Run the tines of a fork lightly across the surface in vertical lines! Those little ridges, combined with a final sprinkle of Dubliner cheese, will transform into a beautiful, crispy, golden-brown crust as it bakes.

    Storage & Reheating Tips

    • Storage: For leftovers, I’ll wrap the casserole dish tightly with tin foil if there’s a large amount left. For smaller portions, I’ll transfer the pie to an airtight container. It will keep perfectly in the refrigerator for up to 5 days.
    • Reheating: Simply reheat individual portions in the microwave until warmed through. If you want to crisp up the potato topping again, you can also pop a portion in the air fryer or under the broiler for a minute or two!
    • Freezing: This dish freezes beautifully! Place it in a freezer-safe container and store for up to 3 months. To serve, thaw it in the refrigerator overnight before reheating.

    What To Serve With Shepherd's Pie

    Celebrate St. Patrick’s Day with classic Irish recipes! If you want a festive Irish spread on the table, accompany this Shepherd’s Pie with:

    • Gluten-Free Irish Soda Bread: My favorite crusty, dense loaf that’s perfect for mopping up that rich lamb gravy.
    • Minted Mushy Peas: These are the only peas my husband will eat! Made from starchy marrowfat peas, they add a classic British/Irish touch and a perfect pop of green to the plate. You’re going to love them!
    • Sautéed Cabbage: Sautéed until tender and golden with a touch of white pepper.
    A close-up, overhead view of a single square serving of gluten-free Shepherd’s Pie in a white bowl. The serving features a rich ground lamb filling topped with a golden-brown, textured mashed potato crust and fresh parsley. A silver fork rests beside the pie in the bowl.

    More Gluten-Free Comfort Recipes

    • Gluten-Free Chicken Pot Pie with Biscuits
    • Garlic Butter Steak Bites and Potatoes
    • Beef Chuck Roast

    I hope you love this gluten-free shepherd's pie recipe as much as I do! If you make it, I’d love to hear how it turned out in the comment box below. Your review will help other readers in the community.

    Recipe

    Gluten-free Shepherd's pie in a rectangle baking dish, main image

    Shepherd's Pie (Gluten-Free)

    Recipe Author : Rebecca Taig
    Diet :Gluten Free
    Experience comfort food with our gluten-free shepherd's pie featuring ground lamb and a golden, cheesy potato topping.
    5 from 1 vote
    Print Recipe Pin Recipe
    Course Main Course
    Prep Time 2 hours hrs
    Cook Time 40 minutes mins
    Total Time 2 hours hrs 40 minutes mins
    Servings 6
    Calories 690 kcal
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    Ingredients
     

    Potato Topping

    • 2 pounds Yukon potatoes, peeled, cut in half, and then into fours
    • 4 tablespoons (56g) butter, softened
    • 1 teaspoon salt, (plus ½ tablespoon for boiling water)
    • ½ teaspoon black pepper
    • ¼ cup (60ml) heavy cream, warmed
    • ¼ cup (60ml) whole milk, warmed
    • 4 ounces Dubliner Irish cheese, grated (plus extra for topping)
    • 1 large egg yolk

    Meat Filling

    • 1 tablespoon olive oil
    • 1 large yellow onion, minced
    • 2 large carrots, peeled and minced
    • 1 celery stalk, minced
    • 3 garlic cloves, minced
    • 1 ½ pounds ground lamb
    • 2 tablespoons (33g) tomato paste
    • 2 tablespoons (17g) Bob's Red Mill Gluten-Free 1 to 1 Baking Flour
    • 1 tablespoon fresh parsley, minced
    • 2 teaspoons fresh rosemary, minced
    • 1 teaspoon salt
    • ¼ teaspoon black pepper
    • 1 tablespoon gluten-free Worcestershire sauce
    • 1 cup (240ml) beef broth

    Instructions
     

    Make The Mashed Potatoes

    • Boil the Potatoes: Place the potatoes in a large pot and cover them completely with cold water, adding ½ tablespoon of salt. Bring to a boil over high heat and cook until the potatoes are fork-tender, approximately 15 minutes.
      Yukon potatoes boiling in a large stainless steel pot.
    • Steam the potatoes. Drain the potatoes in a colander, then return them to the pot. Allow the potatoes to steam-dry for 1 minute; the residual heat from the pot will help remove excess moisture. Allowing the excess steam to evaporate ensures your mash is fluffy rather than watery.
      Steaming potatoes in stainless steel pot.
    • Mash the potatoes. For the silkiest, smoothest results, I recommend using a potato ricer (my personal preference) to process them into a separate bowl. If you don't have a ricer, you can push the potatoes through a fine-mesh strainer for a similar effect, or use a standard potato masher for a more rustic texture.
      Potatoes going through a potato ricer.
    • Add the butter and seasonings. Once the potatoes are mashed, add the softened butter, 1 teaspoon of salt, and ½ teaspoon of black pepper. Using a rubber spatula, gently fold the butter and seasonings into the potatoes until well combined.
      Adding butter and seasonings to mshes potatoes.
    • Add the milk. Slowly fold the warmed cream and milk mixture into the potatoes about ¼ cup at a time using a rubber spatula. Mix gently until the consistency is perfectly smooth and velvety, being careful not to overwork the potatoes to maintain their light, airy texture.
      Adding cream to mashed potatoes.
    • Add the cheese and egg yolk. Fold in the grated cheese and egg yolk, then set the potatoes aside.
      Adding egg yolk and cheese to mashed potatoes.

    Make The Meat Filling

    • Mincing the vegetables. Preheat your oven to 400°F. Chop the yellow onion, celery, and carrots into large chunks, then add them to a food processor with 3 cloves of garlic. Pulse until the vegetables are finely minced.
      Mincing vegetables in a food processor.
    • Sautéing the vegetables. Heat a large skillet over medium-high heat. Add one tablespoon of olive oil and sauté the minced vegetables for 5–6 minutes.
      Saute vegetables in a skillet.
    • Brown the lamb. Add the ground lamb to the skillet, breaking it up with a wooden spoon. Cook until browned and fully crumbled, about 8–10 minutes. Once the lamb is fully cooked, drain the excess fat through a colander, then return the meat mixture to the skillet.
      Lamb and veggies mixture.
    • Add the tomato paste. Stir the tomato paste into the lamb until the meat is fully and evenly coated.
      Adding tomato paste to lamb mixture.
    • Add the flour and herbs. Stir in the gluten-free flour, minced rosemary, parsley, 1 teaspoon of salt, and ¼ teaspoon of black pepper. Let the flour mixture cook for 1 minute to toast the flour and release the oils from the herbs.
      Adding gluten free flour and herbs to lamb mixture.
    • Add the Worcestershire sauce and broth. Pour in 1 cup of beef broth and 1 tablespoon of Worcestershire sauce. Simmer for 5–6 minutes, until the liquid reduces and the sauce is slightly thickened.
      Adding beef broth to lamb mixture.
    • Assembling the base. Transfer the meat mixture to a large oven-safe dish (a 12x9 works perfectly) and spread it into an even layer.
      Lamb mixture in casserole dish for shepherds pie.
    • Layering the potatoes. Top the meat mixture with dollops of mashed potatoes and smooth them into an even layer using an offset spatula or the back of a spoon. Spread the potatoes all the way to the edges of the dish to create a seal; this prevents the filling from bubbling over the sides during baking.
      Adding mashed potatoes with the top of shepherd's pie.
    • Bake to perfection. Once the potatoes are smooth, lightly run the tines of a fork across the surface to create vertical ridges. These ridges will crisp up in the oven, giving your shepherd's pie a beautiful, golden-brown finish. Sprinkle a bit more grated cheese over the top, then bake in your preheated oven at 400°F for 35–40 minutes, or until the top is golden and the edges are bubbling.
      Using a fork to make lines on top of shepherd's pie.
    • Let the pie cool. After you pull it out of the oven, try to let it sit for about 15 minutes before serving. This allows the meat mixture to "set" slightly so it doesn't run all over the plate when you scoop it out. Garnish with freshly chopped parsley and enjoy!
      Gluten-Free Shepherd's Pie In a large casserole dish.

    Notes

    • The "Shepherd" Rule: Remember, using ground lamb makes this an authentic Shepherd's Pie. If you swap for beef, it becomes a Cottage Pie!
    • Pea Options: If you like peas, add 1 cup of frozen peas during the simmering step with the beef broth. (We leave them out because my husband isn't a fan!)
    • Storage: Keep in an airtight container for up to 5 days or freeze for up to 3 months.

    Nutrition

    Calories: 690kcalCarbohydrates: 37gProtein: 32gFat: 46gSaturated Fat: 23gPolyunsaturated Fat: 3gMonounsaturated Fat: 17gTrans Fat: 0.3gCholesterol: 159mgSodium: 1399mgPotassium: 1215mgFiber: 5gSugar: 6gVitamin A: 4742IUVitamin C: 36mgCalcium: 314mgIron: 4mg
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