Feta and Spinach Turkey Burgers with Sundried Tomatoes
These delicious feta and spinach turkey burgers are packed full of Mediterranean flavors, easy to make, and perfect for a quick weeknight dinner. Enjoy them with a bun or protein-style lettuce wrapped.
Servings 4
Calories 224kcal
Ingredients
- 1 lb ground turkey 93% lean
- ¼ cup red onion, diced
- ¼ cup sun-dried tomatoes, finely chopped
- 2 ounces feta, crumbled
- 1 cup baby spinach, loosely packed and roughly chopped
- 1 tablespoon minced garlic
- 1 tablespoon fresh dill, chopped
- 2 teaspoons dried oregano
- 1 teaspoon salt
- ½ teaspoon black pepper
Optional Sauce
Instructions
- Combine the ingredients. Add the ground turkey, red onion, garlic, sun-dried tomatoes, spinach, dill, oregano, feta, salt, and black pepper to a large bowl.
- Gently mix. Using a spoon, stir the turkey mixture together until combined.
- Form the patties. Divide the mixture to form 4 large patties, smoothing and rounding out the edges. Set the patties on a plate, cover, and refrigerate for at least 20 minutes.
- Cook the patties. Heat the grill to medium-high heat. Cook the patties for 4-5 minutes on each side. They should have nice grill marks on the outside and be cooked through. Use an instant-read thermometer to ensure they reach an internal temperature of 165°F. Serve with your favorite burger toppings of your choice.
- Serve. Top with tzatziki sauce and your favorite burger toppings.
Notes
Cooking Methods
- Bake: Bake on a lined baking sheet in the oven at 350°F for 15-20 minutes.
- Grill: Heat the outdoor grill to medium-high heat. Cook the raw patties for 4-5 minutes on each side. They should have nice grill marks on the outside and be cooked through.
- Stovetop: Heat a large cast-iron skillet over medium heat. Once hot, add 1 tablespoon of oil and then add the patties. Cook for 5-6 minutes, flip, and cook for another 5-6 minutes until golden and the internal temperature reaches 165°F.
- Leftover Storage: These turkey burger patties will last 4 days in an airtight container in the fridge.
- Freezing: Transfer them to a freezer-safe bag or container with parchment paper in between. They will keep in the freezer for up to 3 months.
- Reheating: Microwave turkey patties until warm.
Nutrition
Calories: 224kcal | Carbohydrates: 6g | Protein: 24g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 92mg | Sodium: 782mg | Potassium: 556mg | Fiber: 2g | Sugar: 3g | Vitamin A: 904IU | Vitamin C: 6mg | Calcium: 105mg | Iron: 3mg