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    Home » Recipes » Side Dishes

    Savory Roasted Delicata Squash

    Published: Oct 20, 2022 by Rebecca Taig · This post may contain affiliate links · Leave a Comment

    Jump to Recipe Pin Recipe Print Recipe

    This easy savory roasted delicata squash recipe has a creamy texture and sweet buttery flavor. It's the perfect healthy fall side dish for Thanksgiving.

    A large white Staub ceramic oval dish with delicate squash baked and cut into rings. There are two silver antique forks off to the side of the squash, with fresh thyme in the center.

    Delicata squash is a fall favorite! It has a creamy sweet flavor that pairs well with most side dishes. Its edible skin makes meal prepping super easy and compared to most squash varieties, delicata is much lower in calories and carbohydrates. A serving of delicata squash only has 30 calories and no fat, which makes it a great option if you’re watching your calories around the holidays.

    For other healthy side dish options, check out my rosemary-roasted potatoes, healthy green bean casserole, and honey-roasted rainbow carrots.

    Jump to:
    • Ingredients
    • Instructions
    • Savory Variations
    • Storage
    • FAQ
    • Recipe
    • Reviews

    Ingredients

    A picture of two large delicata squash, next to a white bowl of melted butter, fresh thyme, and a small clear bowl of salt, pepper, and garlic powder.
    • Delicata Squash: Ripe delicata squash is yellow with green stripes along the ribs with a somewhat firm texture.
    • Butter/Oil: You can use melted ghee, butter, or olive oil. Butter and ghee give the best flavor in my opinion, but for dairy-free options use olive oil.
    • Garlic Powder: A pinch of garlic powder combined with the butter roasts beautifully on the squash.
    • Salt and Black Pepper: Salt and pepper to your liking.
    • Thyme (Optional): Fresh herbs give the squash a pop of color and flavor.

    Instructions

    A white cutting board with a sliced open delicata squash, partially scopped seeds with a knife in the corner.

    Preheat the oven to 400˚F.

    Start by slicing the squash in half lengthwise. Then, use a spoon to scoop out the seeds and the stringy flesh.

    A large white cutting board with half moon cut delicata squash pieces.

    Cut the seeded squash halves into half moons, about 1-inch thick slices. Spread the squash slices evenly in a single layer on a lined baking sheet.

    Delicata rings on parchment paper, drizzles with oil, salt, pepper, and fresh thyme

    Using a pastry brush, coat both sides of the squash with melted butter. Season the top of the slices with garlic powder, salt, and pepper.

    Bake until tender and golden brown, about 25-30 minutes, flipping halfway through.

    A large white oval dish with rings of delicata squash sprinkled with salt, pepper, and springs of fresh thyme in the center.

    Savory Variations

    • Parmesan Cheese - Adding freshly grated parmesan gives this recipe a ton of flavor.
    • Pumpkin Seeds - Add a few pumpkin seeds on top of the freshly baked squash for a delicious crunchy texture.
    • Chili Powder - For a bit of added heat, sprinkle the squash with a little chili powder before baking.
    • Fresh Herbs - Add a sprinkle of fresh rosemary or thyme to garnish.

    Storage

    You can store cooked delicata squash in the refrigerator for up to 3 days and reheat it in the microwave. Like most vegetables, delicata squash is best served warm, the same day it is made.

    FAQ

    Can you eat the skin of roasted delicata squash?

    The delicata is named for its delicate skin which is edible, so there is no need for peeling. The skin becomes quite tender when roasted.

    Do you need to peel delicata squash?

    No, the delicata squash has edible thin skin and does not require peeling.

    What does a delicata squash taste like?

    Delicata has a buttery sweet squash flavor, that is somewhat nutty. Most people say it's a cross between butternut squash and sweet potatoes.

    Recipe

    An aerial photo of the roasted delicata squash in a white ceramic dish.

    Savory Roasted Delicata Squash

    Recipe Author : Rebecca Taig
    Diet :Gluten Free
    This easy roasted delicata squash recipe has a creamy texture and sweet buttery flavor. It's the perfect healthy fall side dish for Thanksgiving.
    5 from 2 votes
    Print Recipe Pin Recipe
    Course Appetizer, Side Dish
    Cuisine American
    Prep Time 10 minutes mins
    Cook Time 30 minutes mins
    Total Time 40 minutes mins
    Servings 4 people
    Calories 80 kcal
    Prevent your screen from going dark

    Ingredients
     

    • 2 large delicata squash (about 2lbs)
    • 2 tablespoons butter, ghee, or olive oil (melted)
    • ¼ teaspoon garlic powder
    • salt and pepper (season to liking)

    Instructions
     

    • Preheat the oven to 400˚F. Grab a large baking sheet and set aside.
    • Prepare the squash. Using a sharp knife, slice the squash in half lengthwise and use a spoon to scoop out the seeds and the stringy flesh.
    • Slice the squash. Cut the squash halves into half moons, about 1-inch thick slices. Spread the squash slices evenly on the baking sheet.
    • Coat the squash. Using a pastry brush, coat both sides of the squash with melted butter or oil. Season the top of the slices with garlic powder, salt, and pepper.
    • Roast. Place the baking tray in the oven for 25-30 minutes, flipping halfway through, until the squash is golden and tender.

    Notes

    • Storage & Reheating: Leftovers will keep, stored in an airtight container in the refrigerator, for up to 3 days. Reheat in the microwave or oven until warmed through.

    Nutrition

    Serving: 0.5cupCalories: 80kcalCarbohydrates: 5gProtein: 2gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gTrans Fat: 0.2gCholesterol: 15mgSodium: 54mgPotassium: 794mgFiber: 3gSugar: 5gVitamin A: 3271IUVitamin C: 28mgCalcium: 65mgIron: 1mg
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