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    Home » Recipes » Side Dishes

    Easy Oven Roasted Brussels Sprouts

    Modified: Apr 9, 2022 · Published: Aug 15, 2021 by Rebecca Taig · This post may contain affiliate links · Leave a Comment

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    These Easy Oven Roasted Brussels Sprouts are a great healthy side dish to serve any time of the year. Crisp and golden on the outside with a tender center, both gluten, and dairy-free. 

    crisp green brussels sprouts in a white bowl with a silver serving spoon

    Brussels Sprouts are the perfect quick and easy side dish to serve to your family all year round. With only 4 ingredients, this simple recipe yields delicious results, but there are many other flavor combinations to enjoy with Brussels sprouts. Try adding bacon and dates, or drizzling a reduced balsamic over the top. You won't be disappointed!

    Jump to:
    • FOUR SIMPLE INGREDIENTS
    • HOW TO OVEN ROAST BRUSSELS SPROUTS
    • DO I NEED TO SOAK THE BRUSSELS SPROUTS BEFORE OVEN ROASTING?
    • WHAT TEMPERATURE SHOULD I ROAST MY BRUSSELS SPROUTS?
    • FOR MORE TASTY RECIPES, CHECK OUT THESE SIDE DISHES BELOW
    • Recipe
    • Reviews
    brussels sprouts in a white bowl with small bowls of olive oil, salt and pepper next to the bowl

    FOUR SIMPLE INGREDIENTS

    This recipe contains only four simple ingredients you can feel good about serving your family.

    • Brussels Sprouts
    • Olive Oil
    • Salt
    • Pepper (Optional)

    HOW TO OVEN ROAST BRUSSELS SPROUTS

    1. Preheat the oven to 400°F or 425°F, depending on your preference.
    2. With a sharp knife, cut off the ends of each Brussels sprouts if not trimmed, then slice them in half lengthwise. Toss them in a large bowl with olive oil, salt, and pepper
    3. Pour the sprouts onto the baking sheet, spreading them out evenly. Roast for 30-35 minutes, flipping halfway through, until golden brown and crisp on the outside, with a tenderness to the inside.
    4. Remove the Brussels sprouts from the pan and serve.
    Crispy roasted brussels sprouts in a white bowl.

    DO I NEED TO SOAK THE BRUSSELS SPROUTS BEFORE OVEN ROASTING?

    No, you do not have to soak the brussels sprouts prior to roasting. If your brussels sprouts are not prewashed, carefully wash the Brussels whole and dry them thoroughly. Wet Brussels sprouts will not crip as much while roasting.

    WHAT TEMPERATURE SHOULD I ROAST MY BRUSSELS SPROUTS?

    Depending on the type of oil you use and its smoke point threshold will determine how high your temperature should be. I prefer to roast our Brussels at 400°F, but you can go as high as 425°F when using olive oil. Coconut oil and avocado oil should be made at lower temperatures around 375°F to 400°F.

    Please note, that a lower temperature will yield a longer roasting time.

    • 425 °F for 25-30 minutes (olive oil works best)
    • 400 °F for 30-35 minutes (olive, coconut oil, avocado oil )
    • 375°F  for 35-40 minutes (olive oil, coconut oil, avocado oil)
    gluten free brussels sprouts in a white bowl with a serving spoon lifting them

    FOR MORE TASTY RECIPES, CHECK OUT THESE SIDE DISHES BELOW

    • Honey Roasted Rainbow Carrots
    • Easy Oven Roasted Parsnips
    • Gluten-Free Corn Casserole (Dairy-Free Option)
    • Gluten-Free Rosemary Roasted Potatoes
    • Brown Butter Mashed White Sweet Potatoes
    • Gluten-Free Buttermilk Biscuits

    Recipe

    A serving bowl filled with crispy oven roasted brussels sprouts.

    Easy Oven Roasted Brussels Sprouts

    Recipe Author : Rebecca Taig
    Diet :Gluten Free, Low Lactose
    These Easy Oven Roasted Brussels Sprouts are a great healthy side dish to serve any time of the year. Crisp and golden on the outside with a tender center, both gluten, and dairy-free. 
    5 from 1 vote
    Print Recipe Pin Recipe
    Course Side Dish
    Cuisine European
    Prep Time 15 minutes mins
    Cook Time 35 minutes mins
    Total Time 50 minutes mins
    Servings 4 people
    Calories 135 kcal
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    Ingredients
     

    • 1½ pounds Brussels sprouts
    • 2 tablespoons olive oil
    • ½ teaspoon salt
    • ¼ teaspoon pepper, optional

    Instructions
     

    • Preheat the oven to 425°F. Line a large baking sheet with tin foil and set it aside.
    • With a sharp knife, cut off the ends of each Brussels sprouts if not trimmed, then slice them in half lengthwise. Toss them in a large bowl with olive oil, salt, and pepper. Toss them in a large bowl with olive oil, salt, and pepper
    • Pour the sprouts onto the baking sheet, spreading them out evenly. Roast for 20-25 minutes, flipping halfway through, until golden brown and crisp on the outside, and tender on the inside.
    • Remove the Brussels sprouts from the pan and serve.

    Nutrition

    Serving: 1gCalories: 135kcalCarbohydrates: 15gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 333mgPotassium: 662mgFiber: 6gSugar: 4gVitamin A: 1283IUVitamin C: 145mgCalcium: 72mgIron: 2mg
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