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    Home » Recipes » Meals

    Easy Oven Baked Thin Sliced Chicken Breast Recipe

    Published: Feb 6, 2025 by Rebecca Taig · This post may contain affiliate links · Leave a Comment

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    Discover the perfect way to cook thinly sliced chicken breast in the oven for a tender, juicy weeknight dinner. Made from start to finish in 20 minutes or less!

    Thin cut chicken breasts on a white plate with two whole pieces and one slices piece.

    Why You'll Love Thin Sliced Chicken Breasts

    Looking for a quick and tasty weeknight dinner? Learn how to bake thinly sliced chicken breasts in the oven for a flavorful and satisfying meal. By halving the chicken and cooking the slices at a high temperature, they cook quickly and evenly, remaining juicy and tender. Here are some more reasons why you will love this thin chicken breast recipe:

    • Moist and tender boneless chicken breasts: Say goodbye to bland, dry chicken breasts! The perfect cooking time, temperature, and flavorful seasonings make this one of the best juicy chicken breast recipes.
    • Easy recipe with simple steps: These thinly sliced chicken breasts have minimal prep and only take 10-12 minutes of baking time in the oven. 
    • Perfect for meal prep: This high protein easy weeknight meal can help you plan for lunches and dinners throughout the week. 

    Thin Sliced Chicken Breast Ingredients

    You will need the following ingredients to make this easy chicken recipe:

    Ingredients for thin cut sliced chicken breast. Chicken on a plate with olive oil and spices.

    Ingredient Notes

    • Boneless Skinless Chicken Breasts: Look for whole chicken breasts around the same size for even cooking. You can also use thin chicken cutlets when available, skip pounding with the meat mallet, and go straight to coating the chicken.
    • Olive Oil:  A drizzle of olive oil keeps the breasts moist while baking and helps the seasonings to stick. Avocado oil is also a great choice due to its higher smoke point.
    • Seasoning: A simple blend of smoked paprika, garlic powder, onion powder, Italian seasoning, salt, and black pepper makes the chicken super flavorful and delicious.

    Find the printable recipe card with full instructions and measurements below.

    How To Bake Thin Sliced Chicken Breasts In The Oven

    Steps showing how to make thin cut chicken breasts. Start by cutting the chicken in half and pounding thin. Coat the chicken in oil and spices. Bake the chicken, allow it to rest, then serve.
    • Step 1: Prep the chicken. Preheat the oven to 425°F. Line a large baking sheet with parchment paper and set it aside. Using a cutting board and sharp knife, gently slice the chicken breasts in half lengthwise, from the thickest part to the thinnest. Dry the chicken with a few paper towels, then add the slices to a plastic zip-lock bag. Using a meat mallet or rolling pin, pound the chicken breast slices thin, about ¼ inch thick.
    • Step 2: Coat the chicken. Place the pounded sliced chicken in a large mixing bowl with olive oil. Toss to combine. Then add the smoked paprika, garlic powder, onion powder, Italian seasoning, salt, and black pepper. Using your hands,  generously rub the spice mix on both sides of the chicken.
    • Step 3: Bake the thin-sliced breasts. Place the thin chicken slices onto the parchment-lined baking sheet in a single layer, evenly spaced apart. Bake for 10-12 minutes or until the internal temperature reaches 165°F.
    • Step 4: Rest and serve. Remove the chicken breasts from the oven. Let the cooked chicken rest for a few minutes to allow the juices to redistribute within the meat, then serve.
    Chicken breast on a baking sheet with smoked paprika.

    Serving Suggestions

    This simple chicken breast recipe will go with almost any side dish. Here are some of our favorite pairings:

    • Potatoes: For lunch, we often pair these sliced chicken breasts with roasted sweet potatoes, baked Japanese sweet potatoes, or roasted rainbow potatoes.
    • Squash: Roasted delicata and parmesan acorn squash are delicious fall sides that pair well with this flavorful chicken.
    • Greens: Add the chicken on top of a parmesan arugula salad or pair it with roasted asparagus with a balsamic glaze.

    Expert Tips

    • Pound the breasts to an even thickness: Pounding chicken breasts thin ensures even cooking, allowing the meat to cook quickly and evenly, resulting in a juicy and tender texture every time. The chicken should be around ¼ inch thick.
    • Avoid overcooking the thin-sliced chicken breasts:  For best results, use an instant-read thermometer to ensure the chicken bakes evenly—not overdone or undercooked. The internal temperature of the thin slices should reach 165°F (74°C) when it's done.
    • Let the chicken rest after baking: Similar to a roasted chicken or turkey, letting the chicken breast rest allows it to retain its natural juices, keeping it moist and tender.

    Storage Instructions

    • Storage:  Any leftover chicken breasts can be stored in an airtight container, in the refrigerator for up to 5 days.
    • Reheating: Reheat the chicken in the microwave until warm.
    • Freezing: Chicken breast can be stored in the freezer for up to 3 months. Let the chicken come to room temperature, then store it in an airtight container.
    Baked thin chicken breast with smoked paprika.

    More Chicken Recipes You'll Love

    • Slow Roasted Whole Chicken
    • Creamy Tuscan Skillet Chicken
    • Roasted Honey Lavender Chicken
    • Baked Honey Dijon Mustard Chicken Thighs 
    • Buffalo Chicken Thighs

    I hope you love this easy oven baked thin sliced chicken breast recipe as much as I do! If you make it, I’d love to hear how it turned out in the comment box below. Your review will help other readers in the community.

    Recipe

    Thin cut chicken breasts

    Easy Oven Baked Thin Sliced Chicken Breast Recipe

    Recipe Author : Rebecca Taig
    Discover the perfect way to cook thinly sliced chicken breast in the oven for a tender, juicy weeknight dinner. Made from start to finish in 20 minutes or less!
    5 from 1 vote
    Print Recipe Pin Recipe
    Course Main Course
    Prep Time 5 minutes mins
    Cook Time 12 minutes mins
    Total Time 17 minutes mins
    Servings 4
    Calories 232 kcal
    Prevent your screen from going dark

    Ingredients
     

    • 1.5 lbs boneless skinless chicken breasts, (about 2-3 pieces)
    • 1 tablespoon olive oil
    • 2 teaspoons smoked paprika
    • 1 teaspoon garlic powder
    • 1 teaspoon onion powder
    • 1 teaspoon salt
    • ½ teaspoon Italian seasoning
    • ½ teaspoon black pepper

    Instructions
     

    • Prep the chicken. Preheat the oven to 425°F. Line a large baking sheet with parchment paper and set it aside. Using a cutting board and sharp knife, gently slice the chicken breasts in half lengthwise, from the thickest part to the thinnest. Dry the chicken with a few paper towels, then add the slices to a plastic zip-lock bag. Using a meat mallet or rolling pin, pound the chicken breast slices thin, about ¼ inch thick.
    • Coat the chicken. Place the pounded sliced chicken in a large mixing bowl with olive oil. Toss to combine. Then add the smoked paprika, garlic powder, onion powder, Italian seasoning, salt, and black pepper. Using your hands,  generously rub the spice mix on both sides of the chicken.
    • Bake the thin-sliced breasts. Place the thin chicken slices onto the parchment-lined baking sheet in a single layer, evenly spaced apart. Bake for 10-12 minutes or until the internal temperature reaches 165°F.
    • Rest and serve. Remove the chicken breasts from the oven. Let the cooked chicken rest for a few minutes to allow the juices to redistribute within the meat, then serve.

    Notes

    • Pound the breasts to an even thickness: Pounding chicken breasts thin ensures even cooking, allowing the meat to cook quickly and evenly, resulting in a juicy and tender texture every time. The chicken should be around ¼ inch thick.
    • Avoid overcooking the thin-sliced chicken breasts:  For best results, use an instant-read thermometer to ensure the chicken bakes evenly—not overdone or undercooked. The internal temperature of the thin slices should reach 165°F (74°C) when it's done.

    Nutrition

    Calories: 232kcalCarbohydrates: 2gProtein: 36gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.02gCholesterol: 109mgSodium: 780mgPotassium: 667mgFiber: 1gSugar: 0.2gVitamin A: 549IUVitamin C: 2mgCalcium: 20mgIron: 1mg
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